Getting a Handle on Dental Anxiety

If you go by what you see in movies, visiting the dentist seems like a nerve-racking ordeal to be avoided until absolutely necessary. In reality, though, a trip to the dentist is usually no more unpleasant than a routine doctor’s visit. 

But for people with dental anxiety, the experience can feel as distressing as on-screen portrayals.

Dental anxiety will have you making every excuse under the sun to delay a visit to the dentist. It goes beyond just feeling a little nervous; it’s a deep-seated fear that can keep you from getting dental care when you need it, eventually leading to serious oral health issues.

There are many ways to manage dental anxiety, starting with identifying the root cause of your fears. At his private dental practice in Butte, Montana, Robert F. Wilcox, DMD, may recommend oral sedation to prevent you from bolting out of the chair while at the dentist.

Oral sedation helps you relax during a dental procedure, making the experience less stressful. In this blog, we explain dental anxiety, its common causes, and practical tips for managing it.

What is dental anxiety?

The average person sometimes feels a little reluctant to go to the dentist, especially when they are scheduled for an invasive procedure like a root canal. But if you have dental anxiety, it’s not uncommon to become very distressed, even at the thought of a visit to the dentist. 

You may experience symptoms such as a racing heart, sweating, or even a panic attack at the thought of a dental appointment. This anxiety can be so overwhelming that some people avoid the dentist entirely, sometimes for years.

Regular dental checkups are essential to maintain strong and healthy teeth. When anxiety keeps you away from our office, minor issues like plaque or small cavities can lead to more severe problems like gum disease or even tooth loss. 

What causes dental anxiety

In many cases, dental anxiety develops after a traumatic dental experience. 

For example, if you had a few dental visits that ended in painful, invasive procedures, you might associate the dentist with pain and discomfort. But even people who haven’t had a painful dental experience still worry about pain, especially if they have a low pain threshold.

Another factor contributing to dental anxiety is the feeling of loss of control. You’re in a vulnerable position when you’re in the dental chair. You may worry that you won’t be able to communicate your discomfort or that we will proceed with a procedure without your consent. 

If you haven’t been to a dentist in a while, you might feel self-conscious about the state of your teeth. You may worry that we will judge you for neglecting them, and your fear of judgment could keep you from getting the dental care you need.

Managing dental anxiety

There are several ways to manage dental, and here are a few strategies to begin with:

You can’t overcommunicate

Be open and detailed when discussing your fears and concerns with Dr. Wilcox. Don’t worry about feeling judged. It’s a safe and open place, and you can trust he has heard it all before. 

Communicating helps you feel more in control and helps Dr. Wilcox develop a treatment plan that makes you feel comfortable.

Opt for sedation 

Dr. Wilcox offers some sedation options, from nitrous oxide to oral and IV sedatives. These can help you relax during your visit, especially if you have severe anxiety. Before a procedure, you can discuss which options best suit your needs with Dr. Wilcox.

Distract yourself 

Another helpful way to manage dental anxiety is to find ways to distract yourself from your fears.

For example, you can listen to music or a podcast during your appointment to stay distracted. Additionally, relaxation techniques such as deep breathing can help calm your nerves before and during your appointment.

Dealing with dental anxiety can be exhausting, but having to treat complicated dental issues is even more so. Don’t let your anxieties keep you out of Dr. Wilcox’s chair. Book an appointment with us today to get dental care that accommodates your fears.